Weigh In record (no journal entry) for 17 August 2010
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151.2 lb
Lost so far: 22.8 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2010:
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1259 kcal
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Fat: 35.11g | Prot: 70.69g | Carb: 181.11g.
Breakfast: water, fiber one bar. Lunch: water, natures own honey wheat sandwich bun, Pretzel Crisps - Honey Mustard & Onion, turkey burger. Dinner: healthy choice honey ginger chicken. Snacks/Other: water, emerald cocoa roast almonds, sargento cheddar cheese stick, water, cantaloupe. more...
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2175 kcal
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Activities & Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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