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Took some time off from dieting. Started again today.
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262.1 lb
Lost so far: 22.3 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1977 kcal
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Fat: 98.31g | Prot: 89.44g | Carb: 181.94g.
Breakfast: Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar, Moccona Classic Medium Roast, Coles Full Cream Milk, Sugar. Lunch: Coles Tuna Chunks in Springwater, Red Tractor Foods Flax, Hemp Oil & Honey Omega Boost, Vinegar (Cider) , Coles Australian 4 Leaf Salad, Coles Low Fat Creamed Cottage Cheese. Dinner: Butter , Carrots , Woolworths Select Corn Cob, Broccoli , Cauliflower , Coles Chicken Breast Schnitzel. Snacks/Other: Cadbury Dairy Milk Bubbly. more...
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gaining 0.0 lb a week
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