Weigh In record (no journal entry) for 17 August 2010
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140.1 lb
Lost so far: 20.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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2435 kcal
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Fat: 61.85g | Prot: 135.25g | Carb: 354.95g.
Breakfast: Special K bar blueberry, Peach, Bananas, GOLEAN Crunch! - Honey Almond Flax, Milk (Nonfat). Lunch: Crunch Granola Oats and Honey, lima beans, Chicken Breast (Skin Not Eaten), bush's baked beans onions, green beans, Country Style Pork Ribs. Dinner: Baked Lay's Sour Cream and onion, Hoagie buns, KRAFT FAT FREE AMERICAN CHEESE, Kraft Reduced fat mayo with olive oil, tomato, Honey ham. Snacks/Other: Strawberries, Special K Protein Meal Bar - Chocolate Peanut Butter, Granola Crisps - Mountain Blueberry Flax, Light & Fit Yogurt - Vanilla, Nature Valley Granola Oats and honey. more...
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gaining 16.8 lb a week
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