Weigh In record (no journal entry) for 17 September 2019
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205.7 lb
Lost so far: 43.4 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2019:
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2164 kcal
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Fat: 89.70g | Prot: 100.19g | Carb: 260.89g.
Breakfast: Boiled Egg, Plain Round Waffles, Roasted Almonds. Lunch: Bananas, Jelly. Dinner: Lindt Milk Chocolate Truffle Ball, Lindt Milk Chocolate Truffle Ball, Pick n Pay Double Cream Plain Yoghurt, Beef Stew with Potatoes and Vegetables in Gravy, Broccoli, Broccoli, Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Dry Roasted Unsalted Peanuts. more...
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2763 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 12 hours and 49 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes. more...
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gaining 7.7 lb a week
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