Weigh In record (no journal entry) for 29 January 2013
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184.0 lb
Lost so far: 28.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1469 kcal
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Fat: 47.72g | Prot: 88.25g | Carb: 170.13g.
Breakfast: Raisin Bran, 0% Fat Free Milk. Lunch: Stove Top Cornbread Stuffing Mix, Turnip Greens, Pork Loin Boneless Center Cut Chops. Dinner: 2% Milk Sharp Cheddar Cheese, Turkey Franks, Great value while wheat hot dog bun, Chili No Beans. Snacks/Other: Crunchy Granola Bars - Peanut Butter, Cucumber (with Peel), Bananas , Star Brites Peppermint. more...
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losing 14.0 lb a week
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