Weigh In record (no journal entry) for 29 January 2013
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194.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1214 kcal
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Fat: 32.27g | Prot: 53.85g | Carb: 125.48g.
Breakfast: Eggo Waffles Chocolate Chip 10 Ct, Crunchy Peanut Butter, Milk (Nonfat). Lunch: Club Crackers Original, Chicken Noodle Soup. Dinner: Lager, Tenderloin Pork, Whole Grain Brown and Wild Rice with Carrots, Broccoli and Red Peppers. more...
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gaining 10.5 lb a week
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