Weigh In record (no journal entry) for 30 January 2013
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137.6 lb
Lost so far: 12.3 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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1579 kcal
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Fat: 74.10g | Prot: 56.75g | Carb: 181.15g.
Breakfast: Walnuts, Cheese, Wholemeal Bread. Lunch: Pizza with Meat and Vegetables. Dinner: White Bread, Frankfurter or Hot Dog on Bun, Fried Egg with Fat. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apricots, Sweet or Dark Chocolate, Nectarines, Cappuccino. more...
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2123 kcal
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Activities & Exercise:
Sleeping - 8 hours, Standing - 2 hours, Driving - 2 hours, Desk Work - 5 hours, Resting - 4 hours, Housework - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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gaining 1.0 lb a week
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