bjenning04's Journal, 17 August 2010

195.8 lb Lost so far: 0 lb.    Still to go: 5.8 lb.    Diet followed reasonably well.

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2025 kcal

Fat: 57.96g | Prot: 81.30g | Carb: 308.33g.   Lunch: Peanut Butter Cookies, TAZO TEA ICED GREEN TEA, Firm Silken Tofu. Dinner: Sugar, Green Tea, Papa John's BBQ. Snacks/Other: Mountain Dew. more...

2740 kcal

Activities & Exercise: Desk Work - 10 hours, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...