Weigh In record (no journal entry) for 16 September 2019
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188.5 lb
Lost so far: 1.1 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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2244 kcal
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Fat: 40.15g | Prot: 134.32g | Carb: 319.34g.
Breakfast: Pedaços de Abacaxi (Adocicado, Congelado), Maçã, Banana, Café, Café com Açúcar, Caseirinho Pão Select 100% Integral. Lunch: Liv Up Batata Rústica com Alecrim, Pudins de Baunilha, Vinho Pinot Blanc, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Alface com Ovo, Queijo, Tomate e / ou Cenouras. Dinner: Frimesa Iogurte Zero Morango, Salada de Frutas, Panco Pão de Mel com Cobertura de Chocolate , Macarrão sem Carne com Molho de Tomate, Filé de Frango Grelhado. Snacks/Other: Nectarinas, Marilan Magic Toast Integral, Leão Fuze Chá de Maracujá, Laranja e Gengibre. more...
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2624 kcal
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Activities & Exercise:
Exercise Machine - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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steady weight
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