Weigh In record (no journal entry) for 16 September 2019
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232.6 lb
Lost so far: 0 lb.
Still to go: 58.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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2585 kcal
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Fat: 139.22g | Prot: 86.23g | Carb: 249.46g.
Lunch: McDonald's French Fries (Medium), McDonald's Double Quarter Pounder with Cheese. Dinner: Boar's Head Beef Bologna, White Bread. Snacks/Other: Nabisco Nilla Wafers Mini, Bachman Jax Cheddar Cheese Puffed Curls, Nabisco Lorna Doone Shortbread Cookies (42g), Annie's Homegrown Bunny Graham Friends, Utz Potato Chips (0.5 oz). more...
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gaining 1.8 lb a week
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