n4wang's Journal, 16 September 2019

150.0 lb Lost so far: 10.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

---

2284 kcal

Fat: 100.16g | Prot: 119.31g | Carb: 210.91g.   Lunch: Dim Sum Steamed Chicken Feet with Black Bean Sauce, Dim Sum Turnip Cake, Dim Sum Steamed Egg Custard Bun, Dim Sum Siu Mai, Dim Sum Shrimp Dumplings. Dinner: White Cake (Without Frosting) , Jennie-O Ground Turkey 93/7, Trader Joe's Organic Firm Tofu, House Foods Chinese Mabo Tofu Sauce, Cauliflower , White Rice, Custard Filled Doughnut, KFC Popcorn Chicken (Individual). Snacks/Other: Mapo Tofu, Whole Milk, Special K, Happy Clover Swiss Roll Cake Green Tea. more...

2178 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours and 10 minutes, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...