Weigh In record (no journal entry) for 16 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1750 kcal
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Fat: 62.04g | Prot: 90.85g | Carb: 222.06g.
Breakfast: Kashi GOLEAN Protein & Fibre Cereal, Skim or Nonfat Milk (0.5% or Less Butterfat). Lunch: Jolly Rancher Hard Candy, Starbucks Caffè Mocha (Grande). Dinner: Fruit, Beef Steak. Snacks/Other: No Name Mozzarella Shredded Cheese, Pizza Pizza Pepperoni Pizza (Medium), Sweets from The Earth Double Chocolate Cookies, Original Two-Bite Brownies, Welch's Fruit Snacks. more...
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steady weight
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