iamsekki's Journal, 16 September 2019

107.4 lb Lost so far: 24.5 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1374 kcal

Fat: 59.73g | Prot: 56.25g | Carb: 161.92g.   Breakfast: Pears , Apricots . Lunch: Cooked Green Peas (from Frozen, Fat Added in Cooking), Fried Tofu . Dinner: Tesco Wasabi Peanuts, Thin Crust Cheese Pizza. Snacks/Other: Lotus Biscoff. more...

1379 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...