Weigh In record (no journal entry) for 29 January 2013
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271.8 lb
Lost so far: 24.7 lb.
Still to go: 62.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1119 kcal
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Fat: 19.03g | Prot: 70.85g | Carb: 169.36g.
Lunch: Shake Baunilha Cremoso, Leite em Pó Desnatado. Dinner: Vitamina de Frutas com Soja, Repolho, Cenouras, Carne de Panela, Feijão, Arroz Branco. Snacks/Other: Crackers de Trigo Integral. more...
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4339 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 42 minutes, Standing - 2 hours, Resting - 7 hours and 53 minutes, Sleeping - 6 hours, Sitting - 7 hours, Walking (slow) - 2/mph - 25 minutes. more...
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losing 9.3 lb a week
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