Weigh In record (no journal entry) for 17 September 2019
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140.0 lb
Lost so far: 24.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2019:
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1376 kcal
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Fat: 49.07g | Prot: 61.92g | Carb: 169.13g.
Breakfast: Power Super Foods Cacao Nibs, Black & Gold Desiccated Coconut, Kellogg's Sultana Bran, Australia's Own Organic Coconut Milk Unsweetened, Planet Food Whey Protein Isolate, Yakult Yakult Lite. Lunch: McDonald's Scones with Jam & Cream. Dinner: Spaghetti Bolognese. more...
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gaining 1.5 lb a week
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