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mjmaxson
Journal
16 Sep 19
mjmaxson's Journal, 16 September 2019
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Weigh In record (no journal entry) for 16 September 2019
253.5 lb
Lost so far:
0 lb
.
Still to go:
48.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2019:
1197 kcal
Fat: 43.16g | Prot: 39.06g | Carb: 160.38g.
Breakfast:
Coffee, McDonald's Oatso Simple, Bananas.
Lunch:
Sainsbury's Crusty White Baton, Cucumber, Tesco Extra Mature 10 Cheddar Slices.
Dinner:
Old El Paso Tacos .
more...
3251 kcal
Activities & Exercise:
Rowing - 25 minutes, Elliptical - 24 minutes, Google Fit - 23 hours and 11 minutes.
more...
gaining 5.1 lb a week
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