|
Did good yesterday. I'm proud of myself. Skipped the mashed potatoes that everyone else was eating. I did grab a nip candy from Crystals dish as I left her office, but other than that I did great. I am determined to do this. I even did better with water than usual. I'm proud of myself. Now if I can just get Noelle on the right track. I definitely don't want my daughter to have to struggle with her weight all of her life as I have. More on that later....
|
210.5 lb
Lost so far: 0 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 August 2010:
|
861 kcal
|
Fat: 59.46g | Prot: 64.35g | Carb: 19.07g.
Breakfast: half & half, coffee, Boiled Egg, bacon. Lunch: sobe lifewater mango, grilled chicken, extra virgin olive oil, cucumber, balsamic vinegar, spring mix. more...
|
losing 14.7 lb a week
|