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I'm happy for any progress. I kept my macros balanced but I ate a little more than usual trying to combat less use of caffeine. my energy sucked! it's pretty much impossible to get through life right now without it 😬
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173.0 lb
Lost so far: 77.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2019:
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1336 kcal
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Fat: 44.62g | Prot: 114.58g | Carb: 117.97g.
Breakfast: Kroger CARBmaster Nonfat Reduced Sugar Milk, Body Fortress Super Advanced Whey Protein - Cookies N' Creme. Lunch: Clif Bar Builder's Bar - Crunchy Peanut Butter, Kodiak Cakes Power Waffles Dark Chocolate. Dinner: Cucumber (with Peel) , Del Monte Mixed Vegetables, Stonefire Tandoor Baked Mini Naan (50g), Kroger Ground Beef 93%, Kraft American Cheese Slice, Sliced Ham (Regular, Approx. 11% Fat) , Great Value Enriched White Bread. more...
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1928 kcal
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Activities & Exercise:
Resting - 18 hours, Sleeping - 6 hours. more...
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losing 3.4 lb a week
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 Comments
Glad to hear you are doing well. Looks like your weightloss is nice and steady!! I like my coffee. But I am guessing since it is not real energy you will adjust to less caffeine gradually.
16 Sep 19 by member: liv001
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16 Sep 19 by member: jcmama777
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I am a menace to society if I don't get my coffee in the AM...
17 Sep 19 by member: SoHangry
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Less caffeine is SO hard to implement... And honestly, I lowered because I had less access this week lol but I need to focus on natural sources like coffee and tea, that'd be better. I get too much from energy drinks and soda right now 😬 even if it's low cal versions!
18 Sep 19 by member: reggionon
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