Weigh In record (no journal entry) for 16 September 2019
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171.2 lb
Lost so far: 23.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1170 kcal
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Fat: 66.85g | Prot: 81.78g | Carb: 63.20g.
Breakfast: Great Value Mixed Nuts, Blueberries. Lunch: Golden Corral Brussels Sprouts , White Rice, Kirkland Signature Boneless Skinless Chicken Thighs. Dinner: Calavo Avocado, America's Choice Bacon Thick Sliced, Kroger Diced Grilled Chicken Breast, Mixed Salad Greens. Snacks/Other: Simple Beginnings Celery Sticks, Sabra Classic Hummus, Calavo Avocado, Trader Joe's Biltong Beef Jerky. more...
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losing 2.8 lb a week
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