Weigh In record (no journal entry) for 16 September 2019
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141.0 lb
Lost so far: 53.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1273 kcal
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Fat: 63.45g | Prot: 67.53g | Carb: 132.94g.
Dinner: Yoplait Original 99% Fat Free Yogurt - Harvest Peach (6 oz), Fiber One Chocolate Fudge Brownie, Kraft Singles American Cheese, French's Classic Yellow Mustard, Oscar Mayer Carving Board Ham, Giant Food Enriched Hot Dog Buns. Snacks/Other: Clif Bar Builder's Bar - Chocolate Peanut Butter, Frigo Cheese Heads Original String Cheese, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Red Bull Red Bull Sugar Free (8 oz), Dry Roasted Salted Almonds. more...
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losing 0.2 lb a week
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kmesiab's weight history
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