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Paying for birthday celebration! Back on track today
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188.2 lb
Lost so far: 15.8 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1143 kcal
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Fat: 17.50g | Prot: 58.00g | Carb: 125.30g.
Breakfast: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer. Lunch: Red Lobster Steamed Broccoli, Red Lobster Garlic Shrimp Scampi, Great Value Wild Salmon Fillets. Dinner: Imagine Foods White Bean & Kale Soup, Signature Cafe White Bean & Kale Soup. Snacks/Other: Blue Diamond Honey Cinnamon Nut Thins, Blue Diamond Honey Cinnamon Nut Thins, Barefoot Pinot Grigio , Barefoot Pinot Grigio , Barefoot Pinot Grigio . more...
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gaining 4.2 lb a week
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