Weigh In record (no journal entry) for 29 January 2013
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148.0 lb
Lost so far: 17.8 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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631 kcal
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Fat: 22.27g | Prot: 26.40g | Carb: 79.19g.
Breakfast: cheese, egg, Bagel, Fat Free French Vanilla Liquid Coffee Creamer, Coffee. Snacks/Other: Yogurt Covered Raisins. more...
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losing 0.3 lb a week
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