Weigh In record (no journal entry) for 16 September 2019
|
166.5 lb
Lost so far: 19.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
1946 kcal
|
Fat: 40.07g | Prot: 168.57g | Carb: 239.52g.
Breakfast: Kellogg's All-Bran (Net Carbs Only), Muscle Milk 100% Whey Protein - Chocolate, PB Fit Peanut Butter Powder, Fat Free Plain Nonfat Yogurt, Cocoa Powder (Unsweetened), Blueberries, Bananas. Lunch: Great Value Fat Free Plain Nonfat Yogurt, Great Value Frozen Mixed Berries, Dannon All Natural Nonfat Plain Yogurt, Meijer Lactose Free Fat Free Milk, Giant Food Bananas (Large), Vanilla Extract, Albertsons Old Fashioned Oats, Egg White, Egg, Tumaro's Whole Wheat Wrap. Dinner: Yasso Frozen Greek Yogurt - Chocolate Chip Cookie Dough, Gulden's Spicy Brown Mustard, Ketchup, Alexia Onion Rings - Crispy Golden Onions with Sea Salt, Great Value Whole Wheat Hamburger Buns, Jennie-O 93% Lean Ground Turkey, Great Value Dried Cranberries, Monari Federzoni Balsamic of Modena Vinegar, Trader Joe's Raw Pumpkin Seeds, Earthbound Farm Organic Spring Mix. Snacks/Other: Muscle Milk 100% Whey Protein - Chocolate. more...
|
gaining 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eric821's weight history
|