Weigh In record (no journal entry) for 16 September 2019
|
182.4 lb
Lost so far: 45.2 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 September 2019:
|
1275 kcal
|
Fat: 38.74g | Prot: 38.32g | Carb: 207.78g.
Breakfast: Best Choice 100% Pure Honey, Great Value Non-Dairy Coffee Creamer, Best Choice 100% Pure Honey, Coffee, Great Value Old Fashioned Oatmeal, Skippy Natural Creamy Peanut Butter, International Delight Hazelnut Coffee Creamer. Lunch: P.F. Chang's Mini Apple Pie, Campbell's Pork & Beans. Dinner: Tropicana Trop50 Orange Juice, New England Clam Chowder, Pork Spareribs. Snacks/Other: Oreo Chocolate Sandwich Cookies, Wrigley Extra Winterfresh Gum, Strawberries, Chiquita Banana. more...
|
|
2097 kcal
|
Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Phoenix love's weight history
|