Weigh In record (no journal entry) for 16 September 2019
|
195.3 lb
Lost so far: 3.7 lb.
Still to go: 45.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
526 kcal
|
Fat: 8.76g | Prot: 46.69g | Carb: 59.13g.
Breakfast: V8 Low Sodium V8 100% Vegetable Juice, Coffee, Egg, Great Value Low Fat Small Curd Cottage Cheese. Lunch: Great Value Skim Milk, Kroger Lite Mozzarella String Cheese, Bush's Best Reduced Sodium Cannellini Beans, Dannon All Natural Nonfat Plain Yogurt, Celery. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
chb54's weight history
|