tomask 276's Journal, 04 May 2018

264.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

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1638 kcal

Fat: 33.70g | Prot: 65.75g | Carb: 273.73g.   Breakfast: Hot Pockets Ham & Cheese, Hot Pockets Ham & Cheese. Lunch: Bananas . Dinner: Randall Great Northern Beans , Oranges . Snacks/Other: Lipton Diet Mixed Berry Green Tea, Smucker's Uncrustables Peanut Butter & Grape Jelly Sandwich (58g). more...

3420 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...