Weigh In record (no journal entry) for 16 September 2019
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229.0 lb
Lost so far: 8.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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938 kcal
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Fat: 74.67g | Prot: 52.50g | Carb: 15.17g.
Breakfast: Carrington Farms MCT Oil Powder, Great Value Organic Unrefined Virgin Coconut Oil, Kerrygold Grass Fed Butter. Lunch: Great Value Naturally Hickory Smoked Thick Sliced Bacon, Green Cabbage. Dinner: Hellmann's Mayonnaise with Extra Virgin Olive Oil, Great Value Shredded Monterey Jack Cheese, Ground Beef (80% Lean / 20% Fat) . more...
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gaining 3.5 lb a week
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