Weigh In record (no journal entry) for 16 September 2019
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241.7 lb
Lost so far: 86.7 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1627 kcal
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Fat: 42.23g | Prot: 34.45g | Carb: 255.04g.
Breakfast: Chocolate Chip Cookies (Soft Type) , Bagel. Lunch: Chili's Sauteed Mushrooms, Onions & Bell Peppers, Bertucci's Tiramisu, White Rice. Dinner: Progresso Organic Tomato Basil Soup. Snacks/Other: Nestle Vanilla Ice Cream Drumstick. more...
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gaining 21.7 lb a week
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