Weigh In record (no journal entry) for 29 January 2013
|
124.6 lb
Lost so far: 12.5 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2013:
|
1329 kcal
|
Fat: 45.61g | Prot: 97.37g | Carb: 132.26g.
Breakfast: Seeded 6 Sprout Bread with sesame, sunflower & flax, Half & Half, Organic Brown Eggs (Large), Organic Cane Sugar, Milk Chocolate Truffle. Lunch: Salmon, All Natural Whey Protein. Dinner: Cherry Tomatoes. Snacks/Other: Luna Bar - Toasted Nuts 'n Cranberry, Organic Sugar Single Serve Packets, Organic Light String Cheese, trader joe's baby carrots, florida crystals. more...
|
gaining 0.6 lb a week
|
|
Other Related Links
Members
|
lizzyrebecca's weight history
|