Weigh In record (no journal entry) for 16 September 2019
|
198.2 lb
Lost so far: 3.7 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 September 2019:
|
857 kcal
|
Fat: 32.14g | Prot: 60.83g | Carb: 89.92g.
Breakfast: Coffee with Milk and Sugar, Water. Lunch: Ace Mealie Meal, Tomato Sauce with Onions (Canned), Chicken Drumstick, Chicken Thigh, Green String Beans. Dinner: Cooked Green String Beans (from Fresh), Tomato Sauce with Onions (Canned), Chicken Drumstick. Snacks/Other: Tap Water. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Releb2's weight history
|