Weigh In record (no journal entry) for 17 August 2010
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177.0 lb
Lost so far: 13.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1380 kcal
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Fat: 48.50g | Prot: 63.50g | Carb: 171.00g.
Breakfast: Tennessee Pride Biscuits Sausage 24 Ct. Lunch: Chicken Margherita. Dinner: Condensed Chicken Noodle Soup, Whitewheat Healthy White Bread, Honey Roasted Creamy Peanut Butter. Snacks/Other: Olde Tyme Pretzels, sun chips peppercorn ranch, Greek Yogurt - Strawberry. more...
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losing 0.4 lb a week
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