Weigh In record (no journal entry) for 29 January 2013
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225.8 lb
Lost so far: 24.2 lb.
Still to go: 53.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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1903 kcal
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Fat: 31.45g | Prot: 99.17g | Carb: 315.64g.
Breakfast: Frosted Mini-Wheats. Lunch: Pasta Cup Lasagna Flavored. Dinner: Hot Dog Bun, Smoked White Turkey Franks. Snacks/Other: Frosted Mini-Wheats Bite Size - Original, Milk Chocolate Crisps, act ii, Lil Drums, beef jerky. more...
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losing 9.8 lb a week
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