Renner123's Journal, 16 September 2019

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Noteren helpt. Ook een goede verkoudheid te pakken.

133.4 lb Lost so far: 17.0 lb. Still to go: 3.3 lb. Diet followed reasonably well.

Diet Calendar Entry for 16 September 2019:

1342 kcal

Fat: 48.22g | Prot: 66.95g | Carb: 157.96g. Lunch: Nutella Hazelnootpasta, Milner Extra Gerijpt 30+ Kaas, Lidl Bruine Bol, Tijgerbol. Dinner: Aldi Stroopwafel Ijs, Knorr Mexicaanse Burritos. Snacks/Other: Peijnenburg Ontbijtkoek. more...

losing 3.9 lb a week

34 Supporters Support

Comments

helaas die verkoudheden komen weer 😫😫

16 Sep 19 by member: chrisp72

Beterschap

17 Sep 19 by member: AviaMar

Dank je AviaMar.

17 Sep 19 by member: Renner123

Graag gedaan

17 Sep 19 by member: AviaMar

Of gezegd/geschreven 🙈

17 Sep 19 by member: AviaMar

Of gepost🤣🤣

17 Sep 19 by member: annemiek rembil

😀😀😀😀

17 Sep 19 by member: Renner123

Lol @annemiek

17 Sep 19 by member: AviaMar


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Renner123's Journal, 16 September 2019

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