kenmertes's Journal, 29 January 2013

182.4 lb Lost so far: 15.6 lb.    Still to go: 2.5 lb.    Diet followed reasonably well.

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1899 kcal

Fat: 90.68g | Prot: 48.32g | Carb: 192.94g.   Breakfast: Coffee with Milk. Lunch: Minute Maid Lemonade Light, Chips (Regular), Mahi Mahi Taco, Pinto Beans (Regular). Dinner: Baklava, Gummy Bears, Single Malt Scotches. more...

2015 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...