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This was actually my weigh in on Saturday, August 14...just forgot to record! Did 1st measurements with Brian that morning as well. per his measurement, down 13.5 inches, measuring 5 spots - upper arms, chest, waist, the butt/gut continuum, and upper thigh.
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233.0 lb
Lost so far: 3.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2010:
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1547 kcal
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Fat: 80.65g | Prot: 85.81g | Carb: 127.50g.
Breakfast: Reduced Fat Colby-jack Cheese, Creamy Chocolate Smoothie. Lunch: Fat Free Catalina Dressing, Green Leaf Lettuce, Fat Free Turkey, Reduced Fat Colby-jack Cheese. Dinner: Sour Cream, Butter, Baked Potato (Peel Eaten), Flavored Rice Mixture, Tilapia (Fish). Snacks/Other: Almond Bar (Fun Size). more...
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gaining 2.0 lb a week
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