Weigh In record (no journal entry) for 29 January 2013
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161.0 lb
Lost so far: 1.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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1408 kcal
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Fat: 46.17g | Prot: 46.15g | Carb: 184.82g.
Breakfast: Cream (Half & Half), Bananas, Grapefruit, 1% Fat Milk, Oats Cereal (Dry, Not Fortified). Lunch: Grapes, Salmon, Hummus. Dinner: Fruit & Nut Almond & Apricot Bar, White Table Wine, Brown Rice, Chili. Snacks/Other: Bananas, Grapes, Oranges. more...
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2092 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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