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linusine
Journal
17 Aug 10
linusine's Journal, 17 August 2010
linusine's Profile
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Weigh In record (no journal entry) for 17 August 2010
148.6 lb
Lost so far:
0.7 lb
.
Still to go:
16.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 August 2010:
2023 kcal
Fat: 91.66g | Prot: 79.49g | Carb: 308.55g.
Breakfast:
jam bread, Chocolate Milk, Latte Coffee, bread, Tea (Brewed).
Lunch:
flying, cookies, Sweet & Sour Chicken.
Dinner:
Bratwurst, slimfast.
more...
1996 kcal
Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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