jpboos's Journal, 15 September 2019

170.2 lb Lost so far: 28.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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764 kcal

Fat: 51.13g | Prot: 37.17g | Carb: 37.76g.   Breakfast: Home Fries with Green or Red Peppers and Onions, Fried Ham, Scrambled Egg (Whole, Cooked), Pork and Beef Sausage. more...

2351 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Driving - 2 hours, Resting - 7 hours, Sleeping - 8 hours. more...