Weigh In record (no journal entry) for 16 September 2019
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116.6 lb
Lost so far: 17.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1532 kcal
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Fat: 39.92g | Prot: 132.32g | Carb: 158.29g.
Breakfast: Bulk Nutrients Banana Whey Protein Isolate, Jalna Greek Style Natural Yoghurt, PB2 Powdered Peanut Butter Chocolate, Woolworths Home Brand Self Raising Flour, Egg, Woolworths Home Brand Creamed Cottage Cheese 97% Fat Free. Lunch: Diet Jelly (Sweetened with Low Calorie Sweetener), Coles Light Smooth Ricotta , Protein Ball Cinnamon, Chobani Fit Vanilla Cookie Crush, Super Nature Wholemeal Beef Lasagne. Dinner: Super Nature Super Pulses. Snacks/Other: Bulk Nutrients Protein Matrix. more...
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losing 4.6 lb a week
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