Weigh In record (no journal entry) for 16 September 2019
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139.8 lb
Lost so far: 24.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1387 kcal
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Fat: 44.37g | Prot: 86.07g | Carb: 163.14g.
Breakfast: Black & Gold Desiccated Coconut, Kellogg's Sultana Bran, Planet Food Whey Protein Isolate, Australia's Own Organic Coconut Milk Unsweetened, Yakult Yakult Lite. Lunch: Woolworths Select Stone Baked Batard Grains & Seeds Sourdough, Continental Asian Laksa Cup a Soup. Dinner: Coconut Oil, Fennel Bulb, Kale , Lite n' Easy Homestyle Savoury Mince. Snacks/Other: Oh So Natural Wholefoods Almond, Cashew & Cranberry Bites, Strawberries , Green's Maple Flavoured Syrup, Bulk Nutrients WPI Vanilla, Woolworths Smooth Light Ricotta. more...
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losing 6.2 lb a week
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