Weigh In record (no journal entry) for 15 September 2019
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170.0 lb
Lost so far: 45.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1336 kcal
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Fat: 55.56g | Prot: 99.09g | Carb: 116.75g.
Breakfast: WinCo Foods 100% Whole Wheat Premium Bread, Butter, Egg. Lunch: Broccoli Flower Clusters, Tillamook Extra Sharp Cheddar Cheese, Yellow Summer Squash, Skim or Nonfat Milk (0.5% or Less Butterfat). Dinner: Dry Grated Parmesan Cheese, Taco Meat, Andy Boy Romaine Lettuce, Tomatoes, Great Value Dark Red Kidney Beans. Snacks/Other: Air Popped Popcorn, Cache Valley Swiss Cheese, Roasted Unsalted Peanuts, Dannon Oikos Triple Zero - Strawberry, Skim or Nonfat Milk (0.5% or Less Butterfat), Ovaltine Rich Chocolate Mix, R.W. Knudsen Family Just Tart Cherry Juice. more...
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losing 2.3 lb a week
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broncomba's weight history
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