tandtr's Journal, 15 September 2019

203.0 lb Lost so far: 17.2 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1657 kcal

Fat: 126.00g | Prot: 119.00g | Carb: 32.00g.   Breakfast: Duke's Hot & Spicy Smoked Shorty Sausages, Sargento Colby Jack Cheese Sticks, Eddy Sausage , Vitafusion Fiber Well Sugar Free Gummies. Lunch: Kroger Sliced Almonds. Dinner: Wingstop Boneless Wings, Wingstop Original Hot Wings, Wingstop Lemon Pepper Wings. Snacks/Other: Ghirardelli Premium Baking Bar 100% Cacao Unsweetened Chocolate, Kroger Fully Cooked Traditional Bacon. more...

2259 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...