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One pound at a time! But at least a pound.
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276.2 lb
Lost so far: 46.8 lb.
Still to go: 91.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2019:
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1286 kcal
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Fat: 34.99g | Prot: 18.06g | Carb: 225.06g.
Breakfast: Regular Coffee, Kellogg's Pop-Tarts - Brown Sugar Cinnamon. Lunch: Hostess Golden Cupcakes. Dinner: Coca-Cola Sprite (Can), Pasta with Marinara Sauce, Pizza Hut Garlic Dipping Sauce, Pizza Hut Marinara Dipping Sauce. more...
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4334 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 10 minutes, Watching TV/Computer - 1 hour, Housework - 1 hour, Stretching (yoga) - 24 minutes, Yoga - 20 minutes, Fitbit - 18 hours and 36 minutes, Aerobics - 20 minutes, Driving - 2 hours, Calisthenics (light, e.g. home exercise) - 10 minutes. more...
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losing 1.0 lb a week
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