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Well, I’m breaking even in maintenance but I would like to reduce my body fat percentage. Any advice?
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175.2 lb
Lost so far: 17.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1984 kcal
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Fat: 73.76g | Prot: 158.21g | Carb: 172.46g.
Breakfast: Bacon, Wyman's Fresh Frozen Mango Chunks, Fairlife 2% Reduced Fat Ultra-Filtered Milk, Fried Egg, Sara Lee Classic 100% Whole Wheat Bread, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. Lunch: R.W. Knudsen Family 2% Lowfat Cottage Cheese, Hard-Boiled Egg , Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets, Skinless Chicken Breast. Dinner: Pork Loin (Tenderloin) , Our Family Brussel Sprouts, Kroger Frozen Cauliflower, Great Value Frozen Broccoli Florets. Snacks/Other: Fairlife 2% Reduced Fat Ultra-Filtered Milk, German Chocolate Cake, Fresh & Easy Pistachios Dry Roasted & Salted, Great Value Tropical Trail Mix. more...
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steady weight
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 Comments
I am not an expert - but the only way I have done that is by working with weights.
15 Sep 19 by member: gz9gjg
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The gurus could chime in, but have you tried green tea? 🤔
15 Sep 19 by member: yohoyoh
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Thank you both, so I do strength training and I drink green tea occasionally, I will try to increase lifting and my tea intake and see what comes from it. My macros is a little out of wack, a little too many carbs probably doesn’t help.
18 Sep 19 by member: enr4hisglory
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Weightlifting plus a high carb moderate protein low fat diet. Maintenance calories will work well.
18 Sep 19 by member: -Diablo
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18 Sep 19 by member: enr4hisglory
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