Weigh In record (no journal entry) for 15 September 2019
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176.1 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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3080 kcal
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Fat: 90.32g | Prot: 164.39g | Carb: 417.75g.
Breakfast: Costa Cereal Bar Chips de Chocolate, Loncoleche Protein Yoghurt Extra Proteína, Miel, Quaker Avena Instantánea. Lunch: Costa Cereal Bar Chips de Chocolate, MuscleTech Nitro Tech 100% Whey Gold, Huevo Revuelto, Pechuga de Pollo, Bistec de Res, Miraflores Arroz, Plátano. Dinner: Huevo, Palta, Colun Leche Semi Descremada, Plátano, Quaker Avena Instantánea. Snacks/Other: MuscleTech Nitro Tech 100% Whey Gold. more...
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gaining 6.2 lb a week
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greck_ironside's weight history
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