Weigh In record (no journal entry) for 15 September 2019
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110.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1981 kcal
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Fat: 66.85g | Prot: 91.04g | Carb: 286.79g.
Breakfast: Hortifrut Cranberries Deshidratados, Iron Plant Natural Rice Protein, Nestlé Cereal Fitness, Orasi Bebida de Soja, Manzana Verde, Tostaduria Puerto Varas Semillas de Chia, Semillas de Calabaza Secas y Granos de Calabaza, Tostaduria Puerto Varas Cacao Natural, Lider Mani Tostado, Tosta. Puerto Varas Avena Machacada, Plátano. Dinner: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Brócoli, Great Value Whole Wheat Rotini, Jumbo Porotos Rojos. Snacks/Other: Lider Mani Tostado, Nutra Bien Muffin de Zanahoria. more...
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gaining 0.3 lb a week
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