Weigh In record (no journal entry) for 15 September 2019
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218.5 lb
Lost so far: 63.7 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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939 kcal
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Fat: 43.66g | Prot: 30.07g | Carb: 107.41g.
Breakfast: Tortillas de Harina, Champiñones, Huevo Revuelto, Nido Leche Entera, Café. Snacks/Other: Pan Dulce. more...
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losing 1.5 lb a week
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