Weigh In record (no journal entry) for 15 September 2019
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124.0 lb
Lost so far: 26.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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1825 kcal
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Fat: 56.61g | Prot: 61.35g | Carb: 283.66g.
Breakfast: Skim or Nonfat Milk (0.5% or Less Butterfat), Kashi GOLEAN Protein & Fibre Cereal. Lunch: Original Two-Bite Brownies, Pizza Pizza Pepperoni Pizza (Medium), Corn. Dinner: White Cake with Icing (Home Recipe or Purchased), Soft Taco with Beef, Cheese, Lettuce, Tomato and Salsa. Snacks/Other: Fruit, Welch's Fruit Snacks. more...
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gaining 7.0 lb a week
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