Weigh In record (no journal entry) for 15 September 2019
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131.2 lb
Lost so far: 6.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2019:
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440 kcal
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Fat: 6.75g | Prot: 19.00g | Carb: 81.50g.
Breakfast: Kellogg's Special K Original Cereal, Prairie Farms Dairy Fat Free Skim Milk, Fiber One 90 Calorie Cinnamon Coffee Cake. more...
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gaining 9.8 lb a week
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pdt1982's weight history
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