Weigh In record (no journal entry) for 29 January 2013
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222.6 lb
Lost so far: 35.4 lb.
Still to go: 57.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2013:
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655 kcal
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Fat: 16.82g | Prot: 69.45g | Carb: 56.83g.
Breakfast: light soymilk, crisp rice, coffee. Lunch: water, Green squash, green bell pepper, Mushroom Pieces and Stems, tomatoes, chicken breast. Dinner: water, mushroom, Swanson Chicken broth, chicken breast. Snacks/Other: Cucumber, BaBy CARROTS, cheese stick, flavored water, Mushroom Pieces and Stems. more...
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losing 5.6 lb a week
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